Skip to main content
RetireCompanion Logo

When Should You Start Taking Social Security?

MT
Mark Thompson
Mar 12, 2026
10 min read
Choosing when to start taking Social Security is one of the most important retirement decisions you will make. Claiming benefits early can reduce your monthly payment, while delaying benefits can increase it. Understanding how the system works can help you decide the best age to begin receiving Social Security.
When Should You Start Taking Social Security?

Key Takeaways

  • Earliest Claiming Age: Most people can begin Social Security at age 62, but monthly benefits are reduced.
  • Full Retirement Age Matters: Claiming at full retirement age provides your full calculated benefit.
  • Delaying Can Increase Payments: Waiting until age 70 can significantly increase your monthly benefit.
  • Benefit Amounts Vary: Your earnings history and claiming age both determine your final payment.
  • Planning Is Important: Estimating benefits ahead of time can help you decide the best time to claim.

When Should You Start Taking Social Security?

One of the most important retirement decisions you will make is when to start taking Social Security. The age you claim benefits can permanently change your monthly payment. Some retirees choose to claim as early as age 62, while others wait until their full retirement age or delay benefits until age 70.

Because Social Security is designed as a lifetime benefit, the timing of your claim can significantly affect your total retirement income. Understanding how the system works can help you decide when claiming benefits makes the most sense for your financial situation.

SeniorPathways Newsletters
Senior reading newsletter

Get the Weekly Updates newsletter

Sign up for the latest financial advice, health news, and lifestyle updates.

How Social Security Benefits Are Calculated

Before deciding when to claim Social Security, it helps to understand how benefits are calculated. Your monthly retirement payment is based on your lifetime earnings record and the highest 35 years of income that were subject to Social Security taxes.

The Social Security Administration adjusts those earnings for wage inflation and applies a formula to determine your base benefit. This base amount is known as your Primary Insurance Amount. If you want a full breakdown of the formula, read our guide on how Social Security benefits are calculated.

The Earliest Age You Can Claim Social Security

Most people can begin collecting Social Security retirement benefits at age 62. However, claiming benefits early results in a permanent reduction in your monthly payment.

The reduction happens because Social Security expects you to receive benefits for a longer period of time. By starting earlier, your monthly payment is spread across more years.

Full Retirement Age Explained

Full retirement age is the age when you are eligible to receive your full calculated Social Security benefit. For many current retirees, full retirement age falls between 66 and 67 depending on their birth year.

If you claim benefits at full retirement age, you receive 100 percent of the benefit calculated from your earnings record.

Delaying Social Security Until Age 70

If you delay taking Social Security after reaching full retirement age, your benefit increases through delayed retirement credits. These credits raise your monthly payment for each year you delay benefits until age 70.

Waiting longer does not increase benefits forever. Delayed retirement credits stop accumulating at age 70.

How Claiming Age Changes Your Monthly Payment

  • Age 62: Reduced benefit compared with full retirement age
  • Full retirement age: 100 percent of your calculated benefit
  • Age 70: Maximum monthly benefit after delayed retirement credits

The difference between claiming early and delaying benefits can be substantial over time.

Estimating Your Social Security Benefit

Before deciding when to claim benefits, it is important to estimate how much Social Security you may receive. Your monthly benefit depends on your earnings history and the formula used by the Social Security Administration.

You can learn more about this process in our article explaining how much Social Security you may get.

Who Qualifies for the Maximum Social Security Benefit?

Some retirees receive significantly larger monthly payments because they earned high wages for many years and delayed claiming benefits. Workers who consistently earned at or above the Social Security taxable maximum for decades may qualify for the highest possible benefit.

To understand the upper limits of the program, see our guide to the maximum Social Security benefit.

Factors to Consider Before Claiming Benefits

  • Your retirement savings and other income sources
  • Your health and expected lifespan
  • Whether you plan to continue working
  • Your spouse’s retirement benefits

These factors can affect whether claiming early or delaying benefits makes the most financial sense.

The Bottom Line

Deciding when to start taking Social Security depends on your financial needs, health, and long term retirement goals. Claiming early provides income sooner but reduces monthly benefits, while delaying benefits can increase your lifetime monthly payments.

Understanding how Social Security works and estimating your future benefit can help you make a more informed decision about the best time to claim.

Frequently Asked Questions

What is the earliest age you can take Social Security?
Most people can begin taking Social Security retirement benefits at age 62, but claiming early results in a permanently reduced monthly payment.
What is full retirement age for Social Security?
Full retirement age is typically between 66 and 67 depending on your birth year. Claiming at this age provides your full calculated benefit.
Does delaying Social Security increase benefits?
Yes. Delaying benefits beyond full retirement age increases your monthly payment through delayed retirement credits until age 70.
Is it better to take Social Security early or wait?
The best choice depends on your finances, health, and retirement goals. Claiming early provides income sooner but reduces payments, while delaying increases monthly benefits.
How much more can you get by waiting until age 70?
Delaying benefits from full retirement age to age 70 can increase your monthly payment significantly due to delayed retirement credits.
ARTICLE SOURCES

Retire Companion requires writers to use primary sources to support their work. These include white papers, government data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate. You can learn more about the standards we follow in producing accurate, unbiased content in our editorial policy.

  1. Social Security Administration. Retirement Benefits
  2. Social Security Administration. Retirement Age and Benefit Reduction
  3. Social Security Administration. Delayed Retirement Credits

Was this article helpful?

Your feedback helps us improve our resources.

Share this guide: