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Social Security at 62 vs 67 vs 70: Which Age Is Best?

MT
Mark Thompson
Mar 20, 2026
9 min read
Choosing when to claim Social Security is one of the most important financial decisions you will make in retirement. Claiming at age 62, 67, or 70 can significantly impact your monthly benefit and total lifetime income.
Social Security at 62 vs 67 vs 70: Which Age Is Best?

Key Takeaways

  • Claiming at 62 results in a permanently reduced monthly benefit.
  • Full retirement age (around 67) gives you 100% of your calculated benefit.
  • Delaying until 70 increases your benefit through delayed retirement credits.
  • Your decision should depend on life expectancy, income needs, and financial goals.
  • There is no one-size-fits-all answer when choosing when to claim.

Social Security at 62 vs 67 vs 70

The age at which you claim Social Security directly affects how much you receive each month. While you can start as early as age 62, waiting until full retirement age or even age 70 can significantly increase your monthly benefit.

Your benefit amount is based on your earnings history and a government formula. If you are unsure how that works, learn more about how Social Security benefits are calculated.

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What Happens If You Claim at 62

Age 62 is the earliest you can begin collecting Social Security retirement benefits. However, claiming early results in a permanent reduction in your monthly payment.

Depending on your full retirement age, your benefit could be reduced by roughly 25% to 30%. This reduction applies for the rest of your life.

What Happens If You Claim at 67

Full retirement age is typically around 67 for most people. Claiming at this age allows you to receive 100% of your calculated Social Security benefit.

This is considered the baseline amount before any early reductions or delayed increases are applied.

What Happens If You Claim at 70

Delaying Social Security beyond full retirement age increases your monthly benefit through delayed retirement credits.

For each year you delay, your benefit increases by about 8% until age 70. This can result in a significantly higher monthly payment compared to claiming earlier.

Break-Even Point: When Waiting Pays Off

The break-even point is the age at which delaying Social Security results in more total lifetime benefits than claiming early. For many people, this occurs in their late 70s or early 80s.

If you expect to live longer, delaying benefits may result in higher total lifetime income. If not, claiming earlier could make more sense.

Which Age Is Best for You?

The best age to claim Social Security depends on your personal situation.

  • Claim early if you need income sooner or have health concerns.
  • Claim at full retirement age for a balanced approach.
  • Delay to age 70 if you want to maximize your monthly benefit.

Some individuals aim to maximize their payments over time. Learn more about the maximum Social Security benefit.

The Bottom Line

Claiming Social Security at 62, 67, or 70 can have a major impact on your retirement income. Claiming early reduces your benefit, while delaying increases it. The right choice depends on your financial needs, health, and long-term goals.

Frequently Asked Questions

Is it better to take Social Security at 62, 67, or 70?
It depends on your situation. Claiming at 62 gives you earlier income but reduces your monthly benefit, while waiting until 70 increases your payments but delays when you receive them.
How much more do you get if you wait until 70?
Your benefit can increase by about 8% per year after full retirement age until age 70, resulting in a significantly higher monthly payment.
What is the break-even age for Social Security?
The break-even age is typically in your late 70s or early 80s, when delaying benefits results in higher total lifetime payments than claiming early.
Does claiming early permanently reduce benefits?
Yes. If you claim Social Security before your full retirement age, your monthly benefit is permanently reduced.
Can you change your decision after claiming Social Security?
In some cases, you may be able to withdraw your application within a limited time or suspend benefits later, but rules are strict and depend on your situation.
ARTICLE SOURCES

Retire Companion requires writers to use primary sources to support their work. These include white papers, government data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate. You can learn more about the standards we follow in producing accurate, unbiased content in our editorial policy.

  1. Social Security Administration. Retirement Benefits
  2. Social Security Administration. Delayed Retirement Credits

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